What are the best acne removal tips out there? There are essentially two schools of thought in this field.
Some people think that acne is a surface issues, and that the best form of treatment is through creams, lotions, etc.
Others believe it is caused by toxins inside the body. These are the people that advocate a diet change and exercise to clean the system.
Who is right?
The reality is, nobody ever sees permanent results from using cream. The only way they keep their pimples gone is by continuing to use it.
On the contrary, many people have seen long lasting results from changing their diet. And the medical world is slowly coming around to the fact that zits are caused by what is inside.
So in other words, the only permanent method to get clear skin is to take better care of yourself. If zits really are an internal issue, after all, how could a cream ever give you long term relief?
Even if it does work, you need to keep using it to get results. It just kills the pimples from on top, but it does nothing for the root problem, which is why it never solves things for good.
There are even healthier solutions such as tea tree oil or honey you can put on your skin. While these are probably better than most over the counter products, since they are just surface treatments they again do not work permanently.
So how do you clear your skin forever?
The best method is to consume plenty of water and high water content foods. This is what really helps keep the body clean inside.
The more fruits and vegetables you eat, the healthier you will be. Also attempt to eliminate all junk and processed foods. The more whole foods you eat, the better.
Try fasting.
Going on an immediate 3 day fruit fast is one of the best ways to quickly clear your skin. While it is not the permanent answer, it will pave the way for the long term diet changes.
Your pimples might get worse during this period, because the body is bringing the problem to the surface. However, soon it will go away.
Does exercising work?
Yes, because it lowers stress levels. This is directly tied to zits. However, do not worry about improving both your eating and working habits at the same time.
Trying to change two habits at once is not effective. Instead, focus on improving on one first, and then the other.
So the bottom line is, the skin is just reflecting what is underneath. While most people would prefer that cream be the long term answer, it is not.
Changing your diet and workout habits is the only long term strategy that works. It might take more effort than just slapping some cream on every day. However, if you are willing to put for the effort you will see results.
Spending money on cream or lotions will not give you the lasting results you want. If you are like most people, you will end up spending $360 a year or more on acne removal products that do not work.