If you have acne you may have heard someone say that chocolate can cause you to have more acne problems. However, you may be wondering, does eating chocolate cause acne? This is tough to answer because studies recently have been conflicting. No one wants to think that chocolate is causing acne, especially since chocolate is one of the best inventions ever. So, let’s take a closer look at the question, does eating chocolate cause acne?
Previous Studies Say No
If you take a look at some of the studies that have been done in the past 20 years, you’ll find that there have been some studies that were thought to show that chocolate and other sugary foods did not cause a problem with acne. Since the scientists have been saying for so long that chocolate would not cause an acne problem, most people think that this is just a myth; however, recently there have been some other studies that say things that are just a bit different.
A New Study May Prove Otherwise
In just the past few years, some studies in Australia seemed to prove that chocolate and other foods that are high in sugar can cause problems with acne. This study was done on various boys that were dealing with acne and some of them were allowed to eat whatever they wanted, including sugary foods like chocolate, while others were on a diet that was low in blood sugar. At the end of the study, the patients that had been eating the diet high in sugar were dealing with more acne. So, now it is possible that chocolate could be a problem if you are dealing with an acne problem.
The Bottom Line
So, what is the bottom line when trying to figure out, does eating chocolate cause acne? It is important to realize that the things you eat are definitely going to affect your body. Put in healthy foods, and you’ll be more likely to have healthy skin than if you put into your body foods that are not healthy. You need to be very careful about what you eat, but this doesn’t mean that you can never eat chocolate again. It’s important that you are careful and avoid eating too many sugary foods if you want to have better skin, but you don’t totally have to deprive yourself of chocolate.