If you suffer from excessive sweating (facial sweating in particular) and you’ve also noticed some acne flareups from time to time, you may be curious if the two are related. For years, people have been questioning the link between facial acne and sweating with no real discernible answer. All this confusion about how sweating affects acne can be summed up in a single sentence…
Sweating is like a double-edged sword when it comes to facial acne.
That’s because your excessive perspiration can either help clear up your skin or aggravate you existing pimples, depending on 3 simple factors. This article will explain how facial acne and sweating are related as well as show you ways to make sweating work in your favor when it comes to skincare.
First, lets talk more about the relationship between sweat and skincare.
The Link Between Facial Acne and Sweating
You are what you eat. This expression holds very true when talking about the relationship between facial acne and sweating. You see, sweat is kind of like the oil you keep in your car. You have to take your car in every 3000+ miles or so to swap out the oil and keep the internal pieces working smoothly with no gunky buildup.
Much like the oil in your car, your perspiration needs to be kept as clean as possible to allow for the negative impact of excessive facial sweating. The whole purpose of sweat is to cool your body temperature and excrete toxins and waste from your body.
If you’re consuming excessive sugars, oily foods and just a lot of junk (like soda) in general, some of the waste from that food will be excreted through your pores. The result is more frequent clogs and consequently pimples.
Counteractively, if you’re eating the RIGHT kinds of foods and drinking the right kinds of fluids, your skin will reward you with a clear, glowing complexion. So now that you understand the relationship between facial acne and sweating, lets talk about 3 actions you can start taking today to improve your appearance.
Facial Acne and Sweating – the 3 Step Action Plan
1.Water and Fiber – You’re going to want to consume a lot of water (6-8 glasses a day). This will help naturally moisturize your skin and also help dilute the oil and toxins being excreted from your pores. The increased consumption of fiber will help your body draw toxins into the gastrointestinal tract where they will be excreted. It cleans up your skin by soaking up the toxins and getting rid of them by other means.
2. Always wash your face before bed – Dirt, Oil, Bacteria and yes – even sweat will accumulate on your face throughout the day. Don’t give pimples a chance at night while you’re sleeping. Set the stage for clear skin by ALWAYS washing your face in the morning and at night.
You can used a gentle medication like Benzoyl Peroxide(2.5%) or just a gentle moisturizing soap like Dove. It’s up to you and what you require will depend on your individual body chemistry and the severity of your facial acne.
3. Witch Hazel Pads – Witch Hazel is a natural astringent that prevents excessive facial sweating for extended periods of time. Additionally, it will soak up excess oil from your face and has a cooling effect that soothes irritation.
Apply Witch Hazel to your face after your morning shower and you’ll feel dry and fresh all morning long. You can pick these pads up at most drug stores or just buy it in liquid form and apply with cottonballs to your face.
Start with these three facial acne and sweating treatments to yield fast acting results in a matter of days!
Author Bio:
Jason Ellis is an up and coming web author who has been showing readers for years natural solutions to skincare. His strongest expertise deals with controlling a condition known hyperhidrosis(chronic excessive sweating). For years, Jason has researched proven treatments for sweaty palms and, of course, ways to stop head sweating.