Be Acne Free

It is the age-old question, does stress cause pimples? Research has been limited but there are a many that believe stress and pimples go hand in hand.

Why Does Stress Cause Pimples?

The reasons that stress causes pimples are varied and wildly debated.. Stress is the body’s reaction to circumstances that seem to be out of our control. For example, your spouse calls and tells you that he is bringing the boss home for dinner, and its four o’clock, guess what time dinner is? Yep you guessed it, dinner is at five and the house is a total disaster. When this happens, the body begins to produce extra hormones.

These extra hormones lead to increased oil production in the pores. The oil will then back up under the skin due to blockages from our normal skin shedding. In short stress can cause you to break out, or can make a current break out worse.

In this study (link) researchers found teenagers who were under a lot of stress were 23% more likely to have increased acne severity.

Another stress related actions that can impact your skin are nervous habits. If you are a person who constantly rubs or handles an area of the face during stressful times, you may find you have increased out breaks. The reason for this is that our hands carry all kinds of bacteria. Moreover, when you rub your forehead for instance you are transferring these foreign substances to your skin and into your pores, which will lead to blockages.

How to Cure Stress Induced Acne

The first step in addressing stress related acne is simple, just relax! For some of us that is easier said than done. The following are some relaxation techniques you can use when you feel the stress beginning to rise.

Take a warm bath, this will relax your muscles and you will get the added benefit of washing away excess dirt and oils that can also cause acne.

Take long deep breathes in and out through the nose the concentration required will help you focus on something other than the circumstance at hand, in addition deep breathing releases endorphins, the bodies own pain killers.

Always keep your hands clean and away from your face! Whether you are stressed or not touching your face can still produce acne.

Finally, if you find yourself in a high stress situation that does not allow for any relaxation techniques be sure and take extra care with your skin using mild soap to clean it along with good water based moisturizer.

The Clinique Acne Solutions starter kit is a great product for treating stress and pimples. You can even get your hands on this product for free.

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Tags: acne, acne cures, acne treatments, how to get rid of acne, pimples, what causes acne, zits