It is the age-old question, does stress cause pimples? Research has been limited but there are a many that believe stress and pimples go hand in hand.

Why Does Stress Cause Pimples?

The reasons that stress causes pimples are varied and wildly debated.. Stress is the body’s reaction to circumstances that seem to be out of our control. For example, your spouse calls and tells you that he is bringing the boss home for dinner, and its four o’clock, guess what time dinner is? Yep you guessed it, dinner is at five and the house is a total disaster. When this happens, the body begins to produce extra hormones.

These extra hormones lead to increased oil production in the pores. The oil will then back up under the skin due to blockages from our normal skin shedding. In short stress can cause you to break out, or can make a current break out worse.

In this study (link) researchers found teenagers who were under a lot of stress were 23% more likely to have increased acne severity.

Another stress related actions that can impact your skin are nervous habits. If you are a person who constantly rubs or handles an area of the face during stressful times, you may find you have increased out breaks. The reason for this is that our hands carry all kinds of bacteria. Moreover, when you rub your forehead for instance you are transferring these foreign substances to your skin and into your pores, which will lead to blockages.

How to Cure Stress Induced Acne

The first step in addressing stress related acne is simple, just relax! For some of us that is easier said than done. The following are some relaxation techniques you can use when you feel the stress beginning to rise.

Take a warm bath, this will relax your muscles and you will get the added benefit of washing away excess dirt and oils that can also cause acne.

Take long deep breathes in and out through the nose the concentration required will help you focus on something other than the circumstance at hand, in addition deep breathing releases endorphins, the bodies own pain killers.

Always keep your hands clean and away from your face! Whether you are stressed or not touching your face can still produce acne.

Finally, if you find yourself in a high stress situation that does not allow for any relaxation techniques be sure and take extra care with your skin using mild soap to clean it along with good water based moisturizer.

The Clinique Acne Solutions starter kit is a great product for treating stress and pimples. You can even get your hands on this product for free.

Popping zits is an activity most people with acne participate in daily. It’s even something that is considered fun by many. Well, no matter how bad the temptation is, don’t do it. Popping zits is bad for your skin, no matter how embarrassing it may be to leave the pimple alone.

A pimple forms when you have too much sebum, a substance that lubricates the skin. Your pore than becomes too full of sebum, dead skin cells, and bacteria, causing a pimple to appear. When you pop this pimple, you may force all the excess stuff back down into your follicle. The whole reason the pimple formed in the first place is because this stuff was too much for the pore to handle, so popping zits just makes the situation worse because now the follicle walls may rupture and the material may leak even further.

If this occurs, the material most likely spills into the dermis, which is the innermost layer of your skin. From here, popping zits may cause nodules or cysts. Nodules are extremely painful. They appear as hard, red lumps under the skin and are caused by the ruptured follicle leaking into the dermis and infecting other follicles. Nodules take much longer to go away than normal pimples do.

If a cyst occurs, it has to be treated by a doctor, and treatment varies based on the seriousness of the cyst. So in addition to causing some wicked scars, popping zits can lead to a whole host of other problems. Make sure you avoid any further damage by keeping your hands off.

Acne can be a traumatic and stressful experience for anyone who has it. Since stress is one of the main causes of outbreaks, it can become a vicious cycle. Those looking to get help for acne are often led on wild goose chases of misinformation. At this site our goal is to provide information on the top acne treatments and acne cures. If you’re looking for help for acne the following articles will put you on the path for clear skin.

What Causes Teen Acne? – Most teens fail at treating their acne because they don’t understand what actually causes acne. Other kids (and even many adults) spread myths about acne that lead to treatments that are more harm than help.

Cause of Adult Acne In Men – Acne is something that is just as embarrassing to adults as it is teens. Adult acne in men is less common than in women, but the outbreaks are often much worse. This article discusses the cause of adult acne in men and gives some tips for treating it.

How To Make Acne Go Away – There are some basic principles that you must follow in order to make acne go away. If you don’t follow these simple rules you won’t be able to cure acne no matter how much you spend on acne products.

Acne Free in 3 Days Review – In this book you will discover how to naturally cure your acne in as little as 3 days. The book was written by a chronic acne sufferer who had to deal with the problem for 10 years before he finally discovered the secret treatments he reveals in his book. If you want to rid yourself of the embarrassment of acne, without the use of harsh chemicals and medicine, this book is for you.

Acne attacks millions of teens every year. Most teenagers will experience some form of acne outbreak before their sixteenth birthday. It is a condition that can show up as early as twelve years of age then slow down and finally leave in someone’s early twenties. For many others acne can continue on late into adulthood causing the embarrassment felt as teen to grow which each year of breakouts.

Some individuals experience severe outbreaks of acne while others only experience mild ones. This seems to be tied in the a person body chemistry and genetics. To understand how to treat your acne you must first under stand what causes acne.

Our bodies produce more of the hormone testosterone going through puberty. Our skin converts this hormone into dihydrotesterone, which causes our skin to secrete oil with bacteria from our body. One of the body’s ways at eliminating bacteria is through secretion. When this oil mixed with bacteria becomes blocked in the skin’s pores, this can keep dead skin cells from shedding. The dead skin cells end up blocking the pore, the pores become infected and this causes pimples.

There are basically two different types of acne blemishes. These categories of blemishes are inflamed and non-inflamed. The “whitehead” and “blackhead” varieties of pimples are considered a non-inflamed variety and are the most common. The inflamed blemishes are the whitehead pimples that the body tries to attack and expel as if these were foreign invaders. This can cause painful cysts and extreme puffiness around the whole area. It’s important that the person affected is not trying to gouge these type of pimples. This only causes more irritation and infection. In fact, it’s really not advisable to pick at any of the pimples too much because you can turn a non-flamed pimple into a major inflamed one by actually pushing the puss even deeper into the infected pore.

There are a variety of treatment options that are available you can try to remedy the acne condition. Many of these over the counter type treatments might actually help you get control over the outbreaks and eliminate them. The biggest factor is your skin type and your particular body chemistry that is going through this hormonal change. Some treatment will work great for some individuals while being of no great help to others.

The most common recipe in chemical creams and treatments for acne contains salisylic acid and/or benzyl peroxide. These active ingredients are the chemical agents that helps to dry out the skin and absorb the oil in the acne effected areas. If you are experiencing mild acne breakouts, find products containing low percentages of active agents. If you are experiencing moderate to severe acne, find products containing a higher percentage of the active chemicals to fight the outbreaks with. It should be warned. Some of the stronger medications can also cause more skin irritation. Should this start occurring, stop using the medications immediately.

There are also many home remedies for acne that you can try. Many methods are explained in articles found on this site. The best way to treat your acne at home by trying out ClearPores a great system that has been reviewed by Be Acne Free and given an A+. ClearPores offer the highest quality products available without a prescription and most acne sufferers will find these are all they need to cure their acne.

If your acne is of an extremely serious nature and no over the counter product seems to work, then it is time to seek professional help. Your family doctor can recommend a good dermatologist to consult with. A dermatologist will run tests and come up with a solid plan of attack for you that will be effective at remedying the acne problem. This could involve prescription medications or laser treatments or both. These treatments can be very harsh, but are very affective.

Now that you know what causes acne, you should be able to attack the problem head on. Please browse our acne product reviews so you can find the solution that is correct for you.